Rose’s end-of-summer pumpkin stew

It’s the end of summer here in southwestern Pennsylvania and mainly the end of Husband and I’s first official garden. We had a lot of surprises this year; plants popping up where we didn’t plant them, stuff we ‘forgot’ and found itself wrapped around something else halfway through July. In the end some things did great and some, not so good. But for all of our hard work we did end up with a little bounty all our own and that’s all you can ask for.

Pumpkins, carrots, aubergine, tomatoes, green peppers, honeydewmelon, watermelon

Pumpkins, carrots, aubergine, tomatoes, green peppers, honeydewmelon, watermelon

So, my pumpkins were ready to come off of the vine and it’s over a month until Hallowe’en so what could I do with them? Well, I separated and dried the seeds to roast and put away to plant next year. I’m saving one for a pie and the other I split in half. One half I sliced, fried and buttered and served with sausage and the other half I made into a stew. Turned out really nice and I thought  I’d share my throw-together GF recipe with you!

Sweet pumpkin (and baby watermelon) from my garden 2010

Sweet pumpkin (and baby watermelon) from my garden 2010

Rose’s End-of-Summer Pumpkin Stew (amounts are approximate)

1/2 small sweet pumpkin
1 tin low-salt chicken broth
2-3 c water or more
3/4 c. chunky peanut butter
1 green pepper
3 medium red tomatoes
handful chopped green onions w/tops
3 tbs olive oil or more
spices (generous pinch or more to taste): black pepper, cumin, thyme, coriander, garlic powder, nutmeg
sea salt to taste

Garnishes: grated cheddar, sweet chili sauce, soured cream, chopped cilantro

1. Prepare the pumpkin. Slice into large chunks and cook on 350F for 40 min. Let cook and cut away from the rind.
2. Cook pumpkin chunks in chicken broth 1 1/2 hrs, adding up to 3 c. water as needed to cover.
3.Meanwhile, chop 1/2 of the scallions and green pepper into small bits. Cook in olive oil until softened and set aside.
4. Let the pumpkin broth cool a little and liquify in batches in a blender. Return to pot.
5. Chop up tomatoes and rest of the scallions and add, with peppers, to the pot. At this time also add the spices and peanut butter.
6. Cook on low another 20-30 minutes til thickened and blended.

stew made from my garden pumpkin, tomatoes and peppers

stew made from my garden pumpkin, tomatoes and peppers

Serving Suggestions:

1. Serve on rice (we eat brown but basmati would also be very good)
2. Top with a hunk of mozarella and warm under a broiler as you would french onion soup
3. Swirl with soured cream or sweet chili sauce
4. Serve over buttered grits
5. Serve over fried polenta

Tasty Factor: cool colour, nice constistency and flavours aren’t overpowering.

Poopy Factor: takes a while to prepare. You could try tinned pumpkin and throw it together to reduce cooking time to 30 or 40 minutes but then you’d still have a yard full of pumpkins needing to be used up. Your choise!

My spice rack which Jesus and a coke bottle watch over

My spice rack which Jesus and a coke bottle watch over

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Eat n Park’s the place for Gluten Free buns

I love, love, love that Eat n Park has a clean, separated, easy to follow menu for just about everyone. Turn it over and you’ll find senior options, allergen-friendly items and calorie concious dishes in a cleanly designed, easy to read page that covers it all. I love it. Have I said how much I love it?
This said, Husband took me after work one day to the Waterfront Eat n Park so I didn’t have to cook dinner (how sweet :) ). I settled down for my usual perusal of the salad bar and saw some yummy looking soups on the bar. Unfortunately every one of them was packed with pasta. Husband urged me to ask if they had any soups included in the GF menu and eventually I did. The server went to fetch the manager and he appologised profusely but they did not have any GF soups and he would mention it at the next team meeting to see if something could be added on to the menu. I was impressed- enough to try the hamburger with GF bun.
Now the bun was more like a roll than a bun. Tasty, heavy, good with butter and probably some jam. Almost like a scone. With the hamburger it was just too heavy. So I’m wondering if Eat n Park could just bring some smaller versions of these buns to the table if requested just as they do their sticky buns. Perhaps they could serve them with coffee and jam as a breakfast offering. And perhaps Eat n Park could maybe maybe maybe bring out a GF version of the Smiley cookie. Get together with Gluuteny and whip some up for the holidays. They could even just be offered during the winter season when even wheat-free dieters want a little something warm and soft after skating.
Tasty Factor: Very tasty, soft and yummy– would recommend to everyone!
Poopy Factor: just a little heavy to service as a sandwich bun but there could be endless uses for these guys.
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Mrs. Leeper’s GF Pasta

I had never heard of Mrs. Leeper’s and must admit my intense fear of gluten free pastas (I’m a pierogie hater too.  Eat that, Pittsburgh). I had seen them nestling in far away corners of grocery stores and whole foods markets and I let them go their way and me go mine. Then Husband decided to treat me on vacation and I thought, well why the heck not? It won’t kill you to at least taste it.

So I brought home a bouncing bag of Alphabets pasta and gave it a try with regular old Ragu. One word to the wise- just like you want to pay attention to the cooking times with wheat pasta, most definitely pay attention to the cooking time for Mrs. Leeper’s. The Alphabet pasta is rice-based and only takes right around 4 minutes to cook in boiling water. Just under and it’s nearly crunchy; just over and you get a big congealed mess. Now some might like the big congealed mess and personally I like it a tad on the crunchy side but right at 4 minutes brings it out just right.
And just right it is! I’ve been scared all this time for nothing. The texture is just right- firm but not hard, soft but not squishy. The taste is as akin to pasta as anything you’d want and it wasn’t insanely expensive which is another plus for this product. There are other products in the Mrs. Leeper’s line which aren’t available in our neighbourhood store but I imagine they’re leading the way in GF pastas.
Tasty Factor: tastes pretty much like the real thing and holds shape after cooking.
Poopy Factor: cook it too long and even Oliver wouldn’t be asking for any more, sir.
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I venture into new territory: GF pizza

Pizza is one of those things I have to have a craving for but when I do, I WANT IT NOW. And, like bread and biscuits and anything else requiring yeast, I avoid anything to do with its preparation because no matter how many reassurances I get from those crafty girls out there who swear you just add this to this and wa-laa my gut tells me this is a ferocious lie.

So when a friend handed me a bag of Bob’s Red Mill GF pizza crust mix, I cowered beneath its heft, thinking “Oh shite, I have a pre-made mix now and no more excuses.”

As it turns out, my laziness can even win out over that and it was only last week, nearly a year past the expiry of the mix that I pulled it out and gave it a whirl.

Just to clarify, my mix was in the freezer for most of those months past expiry which kept it from going off and it’s not an all-inclusive mix- you have to add egg, water, olive oil and the included yeast packet. I happened to lose the yeast packet *inside* the mix and used a packet of Red Star before stirring up the second (sealed) packet into the dough but it was  fine. I also discovered in the middle of mixing that I didn’t have an egg. No matter- the package says you can substitute flax meal for the egg. I, not knowing what the heck flax meal was, measured out 6 tablespoons of flax seeds and the required water, let it sit for the desired time and added that instead.

I’m not sure what the flax meal was supposed to do but it turned out that I needed to bake the crust about 8 minutes longer than the package directed. It didn’t spread all that well across the pizza pan but turned out sort of  like a thin drop biscuit and the seeds lent it a nice crunch and rustic look. I used salsa rather than pizza sauce and topped with thin chopped bell pepper, onions, tomatoes, black beans and mozarella cheese. All in all it was a great pizza and would have probably been better if I’d got my ingredients together before I started!

Tasty Factor: Okay, it’s gluten free pizza. Need I say more.

Poopy Factor: I can only blame myself for this one.

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Mrs. Leeper makes a mean bowl of alphabet soup

Hubby is always steering me to the gluten free shelf in any new store we try and I’m always a little resistant (okay, a lot resistant) because I’m not keen on spending twice and three times as much for pasta or cookies or whatever it is, rarely do they live up to the promise of tasting just as good and frankly they’re loaded with calories.

I realise that nothing has the same yummy texture as wheat in baking else America as a nation wouldn’t be so fixated with it but still I tend to think if it’s not exactly the same, I don’t want it. Then we stumbled into the grocer at Farmer’s Inn, our favourite cooking supply store outside of Cook Forest Park and this time I let him talk me into trying the pastas there. We spent an arm and a leg but I figured since we never buy this stuff, it was ok.

Fast forward four months. Yes, that’s how long it took me to work up to cooking some of my pasta. I was attempting to try Mrs. Leeper’s Rice Alphabets at $3.19 for 12 oz. (that’s actually not too bad considering it’s gluten free AND organic). I admit, though I love rice noodles in soups and stir fries and I’m a big consumer of rice in itself, there’s something that just disgusts me about the concept of rice spaghetti so this was an act of bravery ladies and gentlemen.

The lowdown? Mrs. Leeper is an all around nice gal. This pasta holds its shape, cooks to a texture virtually identical to its wheat counterpart and has no funky aftertaste. I give it all my thumbs up for taste, texture and ease. My only complaint is the calorie content- 1/3 cup dry clocks in at a steep 200 calories so don’t overload.

Tasty Factor: this has proven to me that GF can do pasta

Poopy Factor: it’s only going to be saved for holidays with calories like that.

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Three Sisters bread mix: oh my…

Three Sisters bread mix: oh my gosh and it was actually easy to make, no bread machine required. I LUV U, I LUV U, I LUV U!!!!

Sisters Three GF bread mix

I spent a weekend with my best friend recently whose 2 boys are autistic and she herself has multiple food allergies. The younger son is presently on a restricted diet with includes no gluten so she’s well versed in alternate diets. Before I came she excitedly told me she’d found a really good GF bread mix and her mother was whipping up a loaf in my honour. I can’t tell you how exciting this was. GF sandwich bread? A real peanut butter sandwich for little old me? YEEHAW!

Now seriously I’ve never been brave enough to try GF bread so I don’t have much to compare this to but Sisters Three Gluten Free white bread mix IS the schnizzle. Soft on the inside, crusty on the outside, sliceable and actually white coloured, I was in bread heaven. Seriously. The outside was crusty, which I didn’t actually love but gave some texture to my PB sammie and I have no complaints.

Lucky for me, when I returned home I found a bag of the mix tucked into my duffel and as I don;t have a full loaf pan, I thought I’d be swift and make ‘scones‘ by dropping the mix onto a greased baking sheet. While this turned out ‘okaaaaaaaaaay,’ I probably would have preferred anther PB sammie in the longrun. Like I said, they’re okay but I’d recommend baking it as a loaf in a pan. Then again, my best friend’s mother can turn out just about anything better than me so it may have just been that!  I’m also not sure where my friend got this mix but I’m guessing the Punxsutawney Wal-Mart which has a surprisingly large selection of GF items in its own aisle. On this subject I say to Pittsburgh AGAIN, get with it already and stock more. If you stock it, we will buy.

Taste Factor: Excellent! Good texture, good taste, keeps well.  The non-GF’ers loved it too.

Poopy Factor: I didn’t really like the crust on it and the mix uses Crisco which made my internal calorie counter have a stroke.

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