Posts Tagged ‘Olive oil’

Mushrooms in tomato and onion sauce

yummy mummy mushroomsI’m still on my Indian food kick and tonight I made a simple vegetable side dish called Mushrooms in a Rich Tomato and Onion Sauce. Very easy recipe, gluten free and pretty darned tasty. This one is also from Cooking School: Indian from Barnes and Noble.

Mushrooms in a Rich Tomato and Onion Sauce

10 oz (280g) white button mushrooms
4 tbs sunflower or olive oil (I used about half the amount of oil)
1 onion, finely chopped
1 green chili, chopped
2 tsp garlic paste (I used garlic/ginger)
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp chili powder
1/2 tsp salt, to taste
1 tbs tomato paste (I used 2 tbs tomato sauce)
3 tbs water
1 tsp snipped fresh chives (I used chopped green onion)

Thickly slice the mushrooms.

fry up the onion and chiliHeat the oil in a  pan over medium heat. Add onion and the chili and cook, stirring for 5-6 min til onion is soft but not yet browned. Add the garlic paste and cook, stirring, 2 more minutes.

add some spicesAdd cumin, coriander, chili powder and cook 1 more minute. Add mushrooms, salt and tomato paste and stir til everything is blended.

toss in the vegSprinkle the 3 tbs water evenly over mushrooms and reduce the heat to low. Cover and cook 10 minutes, stirring halfway through. The sauce should have thickened (if not, uncover and cook another 3-4 min to the consistency desired).

Serve w/chives as garnish.

Tasty Rating: Could have been spicier. Great for the likes of Husband who hate spice but for myself, I would have liked to have had a little more hot. This recipe is great on rice.

Poopy Rating: just doesn’t look very nice – but it tastes great!

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Coleslaw w/peanuts

When I got married a few years ago I felt I ought to be grown-up and own real cookbooks rather than a drawer-full of hastily scribbled recipe copies from friends and family. I ended up picking up one of those Barnes and Noble markdowns at the front of the store called simply Wok. I had put it away in a cupboard above the stove of all places and just found it again after cleaning the other day.

The easy, well-photographed recipes are divided into the following sections: Vegetarian, Noodles and Rice, Meat and Poultry, Fish and Seafood. Most of the recipes are gluten free (just remember to substitute GF soya sauce and check your other sauces for wheat/malt/yeast) and those that aren’t can be easily modified with rice noodles, etc.

Right on page one of the Vegetarian section I came to Coleslaw with Peanuts. I am an avid hater of coleslaw but the picture looks really good and there’s nothing creamy in this Asian take. Let me announce that this recipe was the bomb and even I liked it.

slaw ingredientsColeslaw w/Peanuts- Wok, Barnes & Noble

1 1/4 c white cabbage
1 large fennel bulb (I omitted this)
1 red pepper
1 yellow pepper
2 tbs sesame oil (I just used olive oil)
2 red chilies
4 tbs soya sauce
4 tsp honey
salt
szechuan pepper (I used plain old black)
4 tbs roasted peanuts, coriander leaves

1. Wash and dry cabbage; cut or shred into fine strips. Wash and dry the fennel and shred finely. Wash, core and seed peppers and cut these into fine strips.

cabbage and peppers2. Heat a wok and pour in the oil. Stir-fry the cabbage and fennel for 2 minutes w.o browning. Leave to cool. (Rose’s note: the recipe actually doesn’t tell you what to do with the red/yellow peppers so I threw them in with the cabbage. Since I didn’t use a fennel bulb, I also tossed in a small piece of peeled ginger and discarded this at the end of the 2 minutes.)

3. Wash and seed the chilies, chop finely.

letting the dressing mix4. Make the salad dressing by combining the soya sauce, chilies, honey, salt and a pinch of pepper. (Rose’s note: I cooked this for like 1 minute over low to melt the honey)

5. Combine cooled cabbage and fennel strips with the dressing and leave in the refrigerator for 20 minutes to marinate. Scatter over the peanuts before serving. (Rose’s note: the book’s photo of the finished recipe included fresh coriander leaves but the recipe doesn’t call for them. I put them on- they rock.)

6. Variation to this recipe: you can omit the cooking steps and replace with cabbage with zucchini and the red pepper w/ a large red onion cut to strips.

finished slaw!Tasty Factor: yum, yum, yum in my tum. Goes great with the Vegetarian GF Beany Burgers.

Poopy Factor: None. It refrigerated well and stayed crisp and even trumped veggie-hating Husband

coleslaw with beanie burger

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Veggie GF Beany Burgers

Though we’re not vegetarians, we’re also not big meat eaters in my house so burgers are a bit of a rarity. However, the other day I checked my inbox and sitting there in my BACN was a newsletter from eatbetteramerica with new recipes. The Spicy Chili Bean Burgers caught my eye and since I didn’t have any buns, gluten-free or not, in my house, I figured I’d just make up the patties and figure it out from there.

Then of course I looked around in my pantry and realised I didn’t have half the ingredients on hand. Undaunted, the queen of substitution soldiered on of course.

crushing chickpeascrushing corn chexThe main ingredients for this recipe are bran cereal, spicy chili beans and cooking oats. As always, I leave it to you, dear reader to decide if you’re going to chance oats or not but I had them on hand and added them in. I was not going to use bran cereal so I grabbed the end of a box of Corn Chex and spicy chili beans would have caused an uproar in my house even if I did have them laying about so I grabbed a tin of chickpeas instead and crushed those up.

There isn’t much else to this recipe really- since I wasn’t using already spiced chili beans, I was a little concerned about spice and added in some chopped fresh coriander, salt and pepper. You can mix up your patties any way you want but frankly I have an aversion to meatballs and meatloafs because of all that slippery, eggy-mess you end up palming into shape so I put my ingredients in a ziplock and mashed them up.

mixing up the pattieslittle beanie patties ready to fryThe patties came out ok but I would have liked them to be  a little sturdier. Ah well, I fried them in olive oil and served on corn tortillas with sliced grape tomatoes, green onions and a drizzle of sweet chili sauce. Beware- if you’re going to use sweet chili sauce for anything make sure you check the label- some have yeast in the ingredients.

I was pleasantly surprised with this recipe even though I ended up taking all of the kick out of it. The patties browned up nicely and solidified and tasted awesome.

finished beanie burger on a corn tortilla

Tasty Factor: thumbs up from everyone!

Poopy Factor: just a little- the patties can be a little brittle and are definitely messy to make.

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